Yelizyotl adventure and Abenteuer | Training Plan | October 2024
Lower body - 5 kg Glute Bridge or other
Glutes workouts (2 sets 15 reps) 2X per
Week
Core - chin ups, scissors, bicycle and
leg raise (2 sets 20 reps) 2X per Week
chin ups
scissors
bicycle
leg raise
(55) 6878 0924 3
Yelizyotl adventure and Abenteuer | Training Plan | October 2024
Core - Plank front (45 sec) side (30
sec) - (2 sets) 2X per Week
Plank front
Plank side
Upper - pushups (2 sets 10/15 reps)
Pull ups (3 sets 10/8/6 reps) 2X per
Week
pushups
Pull ups
Endurance Running - 5km 2X per Week
Endurance Running - 10km long run 2X
per Week
(55) 6878 0924 4
Yelizyotl adventure and Abenteuer | Training Plan | October 2024
Rest Day 1X per week
References
(55) 6878 0924 5
