
Yelizyotl adventure and Abenteuer | Training Plan | October 2024
Core - Plank front (45 sec) side (30
sec) - (2 sets) 2X per Week
Plank front
Upper - pushups (2 sets 10/15 reps)
Pull ups (3 sets 10/8/6 reps) 2X per
Week
pushups
Endurance Running - 5km 2X per Week
Endurance Running - 10km long run 2X
per Week